Showing posts with label Smoothie. Show all posts
Showing posts with label Smoothie. Show all posts

Tuesday, March 13, 2012

St. Patrick's Smoothie

What can I say, I'm in the holiday spirit. I adapted this recipe from one I found somewhere online. Probably Pinterest. This smoothie tastes like mint chocolate chip ice cream, but it's much much healthier. I kept the ingredients the same, I just changed the amounts to suit my taste. After making this smoothie, I think I need to add mint to my garden!


St. Patrick's Day Smoothie
Serves 2


  • 1 cup coconut milk
  • 1 loose handful of spinach
  • 2 small bananas
  • 1/4 cup mint
  • 1/4 tsp. vanilla extract
  • 3 Tbsp. chopped chocolate
  • 2 cups ice
  1. Blend everything except the chocolate until smooth. 
  2. Add the chocolate and blend for a few more seconds, or until the chocolate has been finely chopped and incorporated.

Friday, January 20, 2012

Blueberry Cocoa Smoothie

I wish I could remember where this recipe came from so I could give credit. I took a snapshot of it with my phone awhile ago, but didn't record what website it came from. It's simple and relatively healthy, and I already had everything for it in my kitchen. I love when that happens. The original recipe listed Medjool dates, for sweetness I assume. I don't have those, so I used pure maple syrup instead.


After blending, I couldn't believe how delicious it smelled. Right away I could smell the co-dominant scents of the blueberries and chocolate. That combination never occurred to me, but I sense chocolate covered blueberries in my future. Or maybe chocolate blueberry muffins or scones. I was very surprised when I took the first sip. Initially I thought I didn't like it, but then I realized I was just in sensory overload. I could taste every ingredient in each sip- the tart blueberries, the bitter chocolate, the sweet syrup, the nutty almond milk, the smooth vanilla. Yum!


Blueberry Cocoa Smoothie
Serves 2

  1. Blend all ingredients in a blender and mix until smooth.
  2. Divide between 2 cups and drink immediately.


Don't forget a coaster! I made this one last night using a tutorial I found on Earth911. It took awhile to get the hang of it, but overall it was pretty simple. The instructions say to use 16 strips to create an 8 x 8 pattern. In order to be able to tuck in the ends once all the strips were woven together, I had to leave out a strip. So I had 8 strips going one way, and 7 going another.


I can't wait to make more of these. I'm such a dork.